Today we will talk if it is possiblelose weight quickly and safely in a short time. Many of you often send me letters or ask me during an appointment: how to lose 7 kg in a week. I will say right away that this is really possible, especially for those whose starting weight is highexceeds the norm.
How to lose 7 kg in a week. Lose weight quickly and correctly
When you follow a low-calorie diet, the first thing you lose is fluids. Therefore, the weight is rapidly melting away. If your weight10-20% more than normal, then you will not be able to lose weight so quickly and moreover, I will tell you frankly, it is very harmful.
Why is it harmful to lose weight quickly?
Why do you ask? Yes why:
- during strict diets you do not get all the nutrients;
- Calcium is washed away with liquid, bones become brittle and brittle;
- magnesium, potassium, vitamins and other minerals are also lost;
- not only does irritability appear, but also the appearance becomes quite pitiful;
- the skin loses elasticity, wrinkles appear and sagging occurs, which are not so easy to overcome.
Why lose weight fast
But there are times when women don't listen to anyone, themneed to lose weight urgently, run the scheduled program, for example:
- you go on holiday to the sea, where others will certainly see you in a swimsuit, and your figure leaves much to be desired;
- you met the man of your dreams, it would seem that everything is going great, but ahead of you is a romantic date, where the secrets of your imperfect body could be revealed;
- you have to lose weight before competitions, prepare your body for shooting, etc. ;
- very often the reason is an argument with friends or a boyfriend;
- you have to fit into the nice clothes you bought by a certain date in hopes of losing weight.
There can be many reasons, but whatever the reason, I always encourage you to lose weight gradually, carefully, in the end this always gives better results, because the weight will not come back as quickly as if you lost weight quickly.
For those of you who cannot be stopped, who will nevertheless lose weight with all their might, trying to lose weight at all costs, I will give my professional advice to harm the body to a minimum,reduce risks and prevent serious consequences.
Ten tips for those who want to lose weight very quickly
To understand how to lose 7 kg in a week without harming your health, you need to understand what you can and should eat and what additional measures to take.
- Do not use mono-diets devoid of all necessary and beneficial substances. For example, give up diets based on buckwheat, rice, kefir and the like, which are based on one type of product.
- You will have to reduce the portions to 200-250 g.
- You will need to eat 5-6 times a day with three main meals and two or three snacks. You can buy discounted products for first courses and snacks in any supermarket.
- To suppress hunger and avoid dehydration, you will need to drink about 1. 5-2 liters of clean water per day.
- You will have to give up foods that contain empty calories: sweets, baked goods, confectionery, refined foods, refined grains, pasta, alcoholic beverages.
- You will have to forget about the taste of sausages, sausages, smoked meat, marinades, hot spices, pickles and fat-containing foods.
- The last meal will need to be postponed to six in the evening or even a little earlier, so that after six o'clock the digestive tract can rest.
- In addition, you will have to move a lot, walking, playing sports, doing fitness, jogging or training at home. You can do any sport that is pleasant and accessible to you, the main thing is to do it regularly.
- At the same time, you will have to do massages, rubbing, compresses, you can rub cosmetics that improve the condition of the skin and nourish it. This is done to prevent stretch marks.
- There are only low-calorie foods, but healthy for the body.
For example, here is a video that will allow you to train all muscle groups at home:
Read these tips again and decide for yourself whether you are ready to make such sacrifices, whether you can maintain this diet for quite a long time, because even if you lose the necessary 7 kg in a week, I advise youdon't stop, but consolidate the result. You may not lose any more weight, but you will not allow the lost kilograms to return.
And here is a very useful video that explains how fat is actually burned and what you need to know to burn fat reserves:
Diet menu for 7 days
So that you do not have to think about what is possible and what is not, I have prepared for you a seven-day diet that will help you lose 5-7 kg. Of course, provided you dofollow all 10 tipsthat I gave you before. Don't forget that all portions must not weigh more than 200-250 g, in the evening you eat only before 6pm and you do any sport available for at least 40-50 minutes three times a week.
So, the menu for 7 days:
The first day:
- Breakfast:boiled egg, unsweetened tea;
- Lunch:two tablespoons of low-fat ricotta;
- Dinner:100 g of boiled chicken, tomato;
- Afternoon snack:apple;
- Dinner:a glass of kefir.
Second day:
- Breakfast:omelette - 1 egg with milk, coffee without sugar;
- Lunch:gratinated carrots;
- Dinner:100 g of stewed cabbage with chopped chicken, 1 cucumber;
- Afternoon snack:150 ml of tomato juice;
- Dinner:100 g low-fat ricotta and 100 g natural yogurt.
Day three:
- Breakfast:soft-boiled egg, unsweetened tea;
- Lunch:Baked apple;
- Dinner:100 g of baked fish, 100 g of coleslaw;
- Afternoon snack:150 ml of apple juice;
- Dinner:stewed chicken wing, fresh cucumber and herb salad.
Fourth day:
- Breakfast:soft-boiled egg, unsweetened tea;
- Lunch:Baked apple;
- Dinner:100 g of baked fish, 100 g of coleslaw;
- Afternoon snack:150 ml of apple juice;
- Dinner:stewed chicken wing, fresh cucumber and herb salad.
Fifth day:
- Breakfast:pour two tablespoons of oatmeal with warm milk, coffee without sugar;
- Lunch:orange;
- Dinner:150 g of stewed vegetables, excluding potatoes, one cucumber;
- Afternoon snack:150 ml of kefir;
- Dinner:cottage cheese casserole: 100 g of cottage cheese, 1 raw egg, a chopped peach or apple, mix everything, put in the oven.
Sixth day:
- Breakfast:two tablespoons of boiled buckwheat, coffee without sugar;
- Lunch:grated apple;
- Dinner:150 g of stewed chicken, tomato;
- Afternoon snack:150 ml of tomato juice;
- Dinner:grilled fish with vegetables 200g.
Seventh day:
- Breakfast:boiled egg, unsweetened tea;
- Lunch:gratinated carrots;
- Dinner:veal stew 150 g, cabbage salad 100 g;
- Afternoon snack:150 ml of natural yoghurt to drink;
- Dinner:200 g of stewed vegetables excluding potatoes with pieces of minced veal.
Diet "Week"
Another very popular way to lose weight is the "Weekly" diet, whichlasts exactly 7 days. First I will write you its menu and then I will give you my tips and recommendations for each day.
Weekly dietary menu
The first day:
Only drinks, for example, tea, coffee without sugar, fermented dairy products, broths without salt and fat, decoctions of vegetables and herbs, freshly squeezed juices, etc.
Advise:The consumption rate should not exceed 1 liter, except for clean water. If you drink excessively, you can easily accumulate a lot of unnecessary calories. You cannot drink sweet carbonated drinks, made with sugar or store-bought juices. Freshly squeezed juices also have a high glycemic index, so you may gain even more weight than on a normal diet.
Second day:
Only raw vegetables, for example carrots, beets, cucumbers, tomatoes, cabbage, broccoli, courgettes, radishes, pumpkin. You can grate them and make salads, but you can only season them with lemon juice.
Advise:After preparing the salad, wait for the vegetables to release their juice. Drink more water, unsweetened teas and herbal infusions.
Day three:
You will again find drinks of all types, but not caloric and which do not contain excess sugar or fat.
Advise:To make it easier to survive days of drinking, make smoothies with fruits and vegetables by blending them in a blender and adding mineral water.
Fourth day:
Fruit Day, which allows you to eat any fruit.
Advise:do not eat more than 1-1. 5 kg per day, because many fruits are so sweet that you can exceed the daily calorie intake of even a person who does not lose weight. Avoid bananas, grapes and figs, which contain too much sugar.
Fifth day:
A protein day will be the most satisfying. You can eat boiled meat, eggs, cottage cheese, fish, mushrooms.
Advise:I recommend eating no more than 350 g of meat products, about 150 g of cottage cheese with a fat content of up to 2%, 1-2 eggs. Also, be sure to include at least two or three cucumbers or tomatoes in your menu so as not to cause constipation.
Sixth day:
And more drinks, we drink kefir, fermented milk products containing bifidobacteria, vegetable and fruit juices. You can cook the broth, but remove all the fat and add light salt.
Seventh day:
This day will prepare you to return to normal eating. But all portions are very small and extremely dietary.
- Breakfast:omelette, tea;
- Lunch:low-fat yogurt;
- Dinner:chicken soup;
- Afternoon snack:1 any fruit;
- Dinner:vegetable salad, perhaps "Greek" with pieces of unsalted feta or mozzarella.
The "Week" diet, according to reviews, gives good results. You can lose 5-7 kg, because small portions allow you to:
- contracted stomach;
- empty the entire digestive tract;
- dry the body;
- remove excess fluids and toxins.
I think another undoubted advantage is that after such a diet you will already be able to control your appetite. The body gets used to eating much less and you will be satisfied even with a small amount of food that is not too high in calories.
Diet for a week by Peta Wilson
Famous actressPeta Wilson uses her version of the diet for a week. Some products are used every day:
- Baked potatoes 4-5 pieces, 1. 5 liters of kefir;
- 200-250 g of boiled chicken, 1 l of kefir;
- 200-250 g of stewed beef, 1 l of kefir;
- 200-250 g of baked fish, 1 liter of kefir;
- 400 g of fruit, 400 g of vegetables, 0. 5 l of kefir;
- 3-4 hard-boiled eggs, 1. 5 liters of kefir;
- Kefir alternates with mineral water.
I would not recommend such a diet, because in essence it turns out to be a set of protein and dairy dishes. Almost no vegetables and fruits (except on the fifth day),no foods containing fibre. This means that the metabolism will certainly slow down and the weight will disappear quickly at first, and then stop there.
How to lose weight faster
A way to lose weight quickly can be found if you become an adherent of proper nutrition. So you won't have to rush and lose weight urgently for a holiday, birthday or New Year. You will always be in shape, regardless of the time of year and the circumstances.You can lose 7 kg in two weeks, you can lose 10 kg in a month, but it is more correct and reliable to lose no more than 1 kg per week or even less. This way you will not lose your health, you will maintain the elasticity of your skin and muscles and you will be able to get used to eating little by little.